Our Story
Stress, anxiety, depression, grief, or trauma. These experiences can negatively impact the way we see ourselves and how we move through the world. At Your Story Counseling, you have a safe, supportive space to share, understand and change your story. You will be met with empathy and compassion. You will learn additional ways to navigate your circumstances and challenges with a variety of new skills and tools. And we hope you have the chance to breathe, smile, laugh and connect.
Our Services & Specialties
At Your Story Counseling we work with adults 25 years and older who may be experiencing a variety of life challenges including depression, anxiety, grief, trauma or other significant life changes. Caregivers, as well as those in the helping professions, may find our services particularly helpful. We place an emphasis on supporting members of the LGBTQ+ community.
We utilize an eclectic, warm, and encouraging approach that includes CBT, DBT, narrative interventions, and EMDR therapy to help people that may be experiencing any of the following challenges:
- Anxiety
- Depression
- Trauma
- Grief / loss
- Caregiver stress
- Burnout
- LGBTQ+ issues
- Women's issues
- Men's issues
Stories to Guide You
As an anxious little kid, books were a safe place for me. I could fall down the rabbit hole or travel by cyclone to new worlds where I could learn about different parts of myself and see myself as something other than anxious. I learned being different was ok. I’ve always found stories inspiring and have learned best through story as context. Do you have to be a big reader to work with me? Absolutely not! But if you are, here are some books that are both clinical and non-clinical that you may find helpful. In these books you’ll learn the foundations of the approaches I use and it is my hope that you’ll find inspiration and hope.
Change Your Story Today
Schedule a free 15-minute consultation to see if we are a good fit.
